People have different views about getting a professional massage. Some visualize themselves being gently rubbed down on a comfortably padded table in a dimly lit room that is pleasantly scented by aromatherapy candles. Others, who are in need of a massage as prescribed by their physical therapists, grimace at the prospect of spending an hour being worked over by a traditional massage therapist. The latter group understands the purpose and the usual procedures associated with a deep tissue massage. Here are some signature characteristics of this type of therapy, benefits gained from the massage and suggestions about how to locate a reputable massage therapist to perform the procedure.
Deep Tissue Massage Procedures
Some people who have great posture and injury free bodies experience only slight discomfort from deep tissue massages. However, those stressed out persons with muscle tension caused by poor posture or old injuries may feel significant pain while on the table. According to Bodnar Chiropractic Center, a client’s muscle tension and scar tissue often produce knots or hardened spots that block blood flow deep within the muscles, tendons and connective tissues. They said, “A massage therapist is trained to unblock these areas by kneading the site of those knots. A masseuse uses their hands, knuckles and even elbows to eliminate these tough spots and increase the blood flow throughout the body that brings healing to sore muscles and joints. Clients are encouraged to breathe deeply throughout the procedure to help relieve some of the discomfort. Besides reducing muscle tension, this type of massage mobilizes toxins, and patients are advised to remain hydrated to promote their speedy excretion.” Soreness from the massage can last up to two days after the session so the answer to the question of whether a deep tissue massage involves pain is a resounding “yes.” However, the benefits gained may be well worth the temporary discomfort.
Common Benefits of a Deep Tissue Massage
Counterintuitively, the somewhat painful procedure results in pain relief and healing some time after the massage. The increase in blood flow helps to decrease tension and stress with measurable results. For example, people have experienced significant drops in blood pressure and increased range of motion after getting deep tissue massages. Clients who communicate their issues well with their massage therapists often get the best results. Massage therapists who understand that their clients are experiencing pain from an old injury that has produced scar tissue can place the clients on a customized plan to target the scar tissue for removal during multiple deep tissue massage sessions. The extent of healing depends on the level of communication between masseuse and client, the skill of the massage therapist and the actions of the client post procedure.
Locating a Reputable Therapist for a Deep Tissue Massage
Those seeking a great deep tissue massage experience have many options from which to choose. The marketing communication channels used today ensures that potential massage therapy clients get information about specials and package deals through the internet and traditional print. However, most people find talented massage therapists who fit their unique needs through word of mouth. For instance, a friend, physical therapist or chiropractor may introduce them to the right masseuse for their special needs. Another way to locate a licensed massage therapist is through the American Massage Therapy Association.
Conclusion
Although massage therapy has gained a reputation as a great way to relax, one has to remember that all massage procedures are not all gentle touches, satiny oils and fragrant rooms. A deep tissue massage is considered serious therapy that rivals the pain relief of many medications after patients overcome the initial discomfort of the procedure.
