Easy weight loss? What does that actually mean and is it possible? If you’re trying to desperately avoid your favorite delicious foods and squeeze-in exercise whenever and wherever possible, you may reach the point of just giving up. If it’s too much work, what are the odds you’ll want to stick with it?
However, exercising and eating somewhat healthier will require some effort on your part. People who successfully lost weight without a great deal of effort primarily changed their attitudes towards losing weight first before they actually lost any weight. Incorporating easy lifestyle changes made a huge difference over time.
Here are some tried-and-true ways to lose weight rather easily and permanently keep it off. Again, it’s how you approach the subject that will ultimately determine your success.
Follow these simple weight loss tips so you can shed those extra pounds without sweating too much or starving yourself.
1. Hydrate your body throughout the day.
Before you sit down to breakfast, lunch, or dinner, be sure to drink a good amount of water first. In fact, drinking a full glass of fresh water before every meal will help you eat less overall. A well-hydrated body has more energy to burn.
2. Think ‘gain’ rather than ‘diet’.
The word ‘diet’ suggests something is being taken away. Think of all the foods you CAN eat rather than the ones you CANNOT have. Denial is a bad word. A Delightful Image says, “Add healthy foods to your diet that you already love like juicy grapes, crispy snow peas, or red cherries. Consider these foods as treats and slip them into your lunch bag or favorite sauces or stews. Keep in mind that these are actually good for you, unlike the empty, pound-packing calories you’ll find in a chocolate-covered donut. In time, you’ll no longer miss the ‘bad’ foods and only crave the good, healthy ones.”
3. Go for a brisk walk every day.
Walking is one of the easiest and best ways to keep fit overall. No matter what the season, virtually everyone can get outside for a brisk 15-minute walk sometime throughout the day. No time to walk after work? Many people love to go for a short 5-10 minute walk during their lunchtime at work. Over time, you’ll be amazed at the physical, mental, and emotional health benefits that a simple walk can offer.
4. Forget traditional exercise, just move your body.
Many people literally hate to exercise, especially in today’s digital age. Do you also despise exercise? If so, just move your body while doing something you truly enjoy such as gardening, playing with your children or dog, beachcombing, or simply strolling hand-in-hand with the one you love. No matter what you’re doing, you’re burning calories on some level if you’re moving your physical body.
5. Modify your favorite foods into healthier versions.
A simple and easy way to enjoy your favorite cuisines without all the extra calories, carbs, and fats, is to simply substitute certain ingredients with a healthier version. For instance, if you love pizza but not the heavy carbs found in the dough, substitute traditional pizza crust for riced cauliflower crust instead. It’s lighter and much healthier for you. Also, you can boost your fiber intake by tossing on a handful of multi-colored peppers or any other type of crunchy veggie you like on your pizza pie as well.
Keep in mind that all the little things you do daily towards promoting your health will eventually add up over time and you’ll see the results. Try to eat food in its most original state (baked potato instead of French fries), drink plenty of fresh water, and move your body every day doing something you enjoy. This is a winning combination for easy weight loss and a healthy, happy lifestyle.
