According to Highland Dental Care, “If you dream about having healthy and white teeth that look fresh and clean, it’s within your reach. These five simple and straightforward tips can make achieving gorgeous chompers a pleasant reality for you.”
Focus On Your Diet
If you drink cola and black tea and enjoy lots of gravy on your meals, don’t be surprised that your teeth look less-than-stellar, with dull discoloration. Keep unsightly teeth staining at bay by refraining from consuming dark beverages and foods that are likely to cause it.
Sugary foods are indeed tempting (and delicious). They can also do a serious number on the health of your teeth, however. Keep your teeth strong, healthy and beautiful by avoiding eating sugary treats as much as possible. Dental plaque contains bacteria that can convert sugars into acids.
Brush Your Teeth the Right Way
Achieve clean and strong teeth by regularly discarding of your toothbrushes. Aim to replace your toothbrush in intervals of between two and three months at the minimum. If you fail to do so, you’re actively participating in bringing bacteria into your mouth — the last thing you want.
Keep your teeth in A+ condition by brushing them a minimum of two times per day, no exceptions. It can also be extremely smart to brush your teeth right after you eat. When you purchase a toothbrush, look for one that’s equipped with a small head. These kinds of toothbrushes can reach the back of your teeth much better. Gentle toothbrushes are also beneficial. Look for a toothbrush that has soft bristles that are easier on the gums, too.
Never be slapdash and lazy about brushing your teeth, regardless of how busy or tired you may be. Put ample time and effort into the task. Try to spend at least two to three minutes brushing your teeth both morning and night.
When you go shopping for a toothpaste, don’t simply reach for the cheapest option or the first thing you see. Go for a fluoridated formula. Fluoride is beneficial for the hardening of tooth enamel. This, in turn, is helpful for minimizing your chances of developing tooth decay.
Concentrate on the Health of Your Mouth in General
When your mother told you to floss your teeth as a child, she was 100 percent correct. Make a point to floss your teeth on a daily basis. When you floss, be gentle and slow in your movements, too.
Keep your teeth and mouth, in general, healthy by cleaning your tongue in the morning, too. Get a tongue scraper and do away with any plague that may be lingering there. This can do wonders for improving your breath, as well.
Go to the Dentist Regularly
You may dread going to the dentist, but these visits are absolutely imperative for keeping your teeth healthy and clean. Make appointments to see your dentist twice a year or so. Remember, neglecting dental care can often lead to the need for extensive dental work that’s significantly more complicated than routine cleanings. A standard dental cleaning has nothing on a root canal, after all.
Save Your Teeth For Chewing Your Meals
Don’t forget that your teeth are made for chewing meals, nothing more and nothing less. Keep them in fine condition by refraining from ever depending on them to open packages or crack open nuts, for example.
Closing
If you’re very diligent about the health of your teeth, achieving dental well-being is something you can definitely do. Never give up on your quest to attain the sparkling clean teeth you’ve always wanted. Your dental health is worth it, after all.
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http://www.mayoclinic.org/healthy-lifestyle/adult-health/in-depth/dental/art-20045536
http://healthfinder.gov/HealthTopics/Category/doctor-visits/regular-check-ups/take-care-of-your-teeth-and-gums
