While personal trainers have a lot to offer their clients, there are a few things about them that may be intimidating you such as how much it costs to hire one or the fact that they might push you to the point of collapsing. Here are five major benefits that a personal trainer can provide.
Achieve Your Fitness Goals
A personal trainer will help you come up with your individual fitness goals. He or she will work with you to create a plan for reaching them. Your trainer will consider your current fitness level and ask you what you want to achieve. He or she will encourage you to focus on smaller goals that are realistic and attainable as you make your way toward a big, challenging fitness goal. Your trainer will keep an eye on your progress and hold you accountable if you’re not following through.
Develop Personalized Workouts
When you work with a personal trainer, you’ll have access to a professional who will develop customized workouts for you based on what you want to achieve. It won’t be the kind of one-size-fits all exercise program that you’d end up doing if you walked into an aerobics class. Your personalized plan will be customized to help you reach your goals, fitness needs and ability. You’ll have a program that will take your current physical condition into account as well as any medical conditions that you may have. Your trainer will modify your fitness routine if you are suffering from a sore back or have weak knees. He or she will even make changes if you have an emotional issue like being afraid of water.
Your Own Personal Motivator
When you attempt to start a fitness program on your own, staying motivated and keeping to it is often a problem. With a personal trainer, you’ll have someone who will hold you accountable for what you are or are not doing. Knowing that you’re going to have to explain yourself if you’ve suddenly gained 3 pounds or are unable to hold plank for the two minutes that you could last week is a powerful motivator. Humans also crave praise. Your trainer will be aware of this, and when he or she celebrates your fitness successes, you’ll be motivated to continue the program. This can be a major boost when you feel like giving up.
Professional trainers have the education and training to show you the proper way to perform the exercises that he or she plans for your workout routine. He or she will show you how to do the movement and coach you as you complete it. If your personal trainer spots any issues with the technique that you’re doing or your posture, then you’ll receive correction. Learning how to exercise correctly decreases your risk of becoming injured and makes the movement more effective. Proper instruction also increases the chances of your doing the exercise at home or in the gym on your own. You’ll know that you’re doing it right.
If you’ve attended workout classes or performed a weight routine on your own, then you may have felt bored after doing the same one for a month or so. Personal trainers will make sure that you stay engaged in your fitness routine. Trainers will show you different ways to complete exercises, increasing your mental interest and your workout variety. In fact, some trainers never direct their clients to perform the same session twice. Since gyms now offer a variety of workout machines, free weights and exercise props like straps, balls and kettle bells, the exercise combinations are countless. Your personal trainer will also make adjustments to your routine as you become stronger and more flexible. That way, he or she will ensure that you don’t plateau or feel stuck doing the same thing.
Go for It
In the industry, there are trainers for every fitness personality. Whether you need one to nurture you gently or be a drill sergeant, you’ll find the perfect person to help you. If you’re ready to make a change in your life by improving your fitness, hire a personal trainer. With one by your side, you will be more likely to be successful. You’ll also have more fun getting fit.