Some of the most dedicated and motivated individuals are fitness trainers. Since their job is to motivate others and teach them how to be healthy and fit, it’s important for them to form their own daily habits to stay in shape, both physically and mentally. Whether you are an aspiring fitness trainer yourself or not, their level of positive energy is something to be desired. Here are five habits of fitness trainers that make them role models.
1. Make exercise a part of your routine.
You can’t be a fitness trainer without doing the fitness part yourself. Follow a “two-day rule”, which means never go more than two days without a workout. Make exercise part of your life; schedule it in, plan for it, and stick to that regime. If you want to push others to exercise, you have to be leading the pack (and forming a six pack will help too!). So don’t hit snooze- get up and get moving.
2. Get your sleep.
It’s not just a secret for fitness trainers; the most successful people in the world know that a good night’s sleep is essential for peak health and performance. If you don’t get enough sleep, not only will you be tired and sluggish, but your body will not have enough time to restore itself and heal from those regular exercise routines. So make sure to get those solid 7-8 hours. Your body will thank you.
3. Fuel your body.
If you don’t eat properly, you are not going to feel good. Also, if you are not eating well, you are sabotaging your efforts at the gym; it’s harder to lose weight and build muscle if your diet is poor. “It’s important to eat a well-rounded, nutrient dense diet with plenty of whole foods, especially fresh fruits and vegetables,” said G5 Performance. Also, make sure you drink plenty of water throughout the day to stay hydrated and energized. This is also part of being a role model- you can’t expect people to follow your lead if you make a pit stop at the drive-thru.
4. Be a “people person”.
Fitness coaches spend a good portion of their lives helping others reach their health and fitness goals. It’s hard to do this if you dislike people. Spend some time getting to know other people, so you can better connect with them and understand their desires and what will motivate them. They will be more likely to trust you and follow your instructions.
5. Read and grow.
This is another habit of all successful people. There is always more to learn, whether it be about exercise, nutrition, or business. There is even a huge benefit to reading personal development and motivational books. Always expanding your knowledge will build confidence and make you a better well-rounded trainer, friend, and mentor to those around you.
