The field of personal training has an average growth rate of 13 percent while the economy slowly rebounds. The combination of economic and industry factors leads some personal trainers to venture out into at-home personal training. This gives the client individualized training, and it saves the trainer from paying fees for gym rental. From the client’s perspective, it is important to understand the pros and cons of using an at-home service and essential information for choosing a trainer.
Benefits of At-home Personal Training
At-home personal training makes it difficult to skip a session. When clients go to a gym whether for a training session or not, there is often a struggle involving many excuses for leaving the house. It is easy to hit the snooze button or stay in to watch a movie instead of going to the gym. A personal trainer coming to the door a few times a week drastically reduces the chances of missing a session. Clients have personal motivation with a set schedule. Personal trainers can work around kids’ schedules, and insure that each client receives personal motivation.
Clients also do not need to worry about owning complicated gym equipment. At-home personal trainers bring the light equipment that clients need for muscle training, including resistance bands and yoga balls. For aerobic exercise, at-home personal trainers can take clients for runs outside or introduce in-home methods that elevate the heart rate, such as kickboxing.
Cons of At-home Personal Training
Prices for an at-home personal trainer are variable. People that choose an at-home personal trainer can pay a little more than a gym service, though it often depends on the market. Different locations have a greater number of trainers from which to choose, which drives down the price. Clients can also catch a break on the reduction of gym rentals that at-home personal trainers require. These trainers do have to cover the increased cost of liability insurance. Most people find that the price for an at-home personal trainer is not much different from one at the gym, and clients do not have additional required gym fees for the service.
According to fittoyoutraining.com, some people also enjoy the social atmosphere during training. They said, “while exercising at-home, it is just the client and the trainer. Some clients need this solitude to concentrate. Others that prefer the social dynamics can arrange a group session with friends. There are also limitations on equipment, so the methods rely heavily on body weight training.”
Considerations for Choosing an At-home Personal Trainer
People should choose an at-home personal trainer in much of the same way that they choose one at the gym. Prospective clients need to read reviews and examine qualifications. The best trainers have an educational background and must have insurance. Clients must notify a prospective trainer about any medical conditions to insure that the trainer has the ability to train within those certain constraints. Comparison-shopping shows the style of each personal trainers. Some clients need an authoritative trainer while others need someone that is more empathetic. Clients need to be aware of any scrupulous behavior. If a trainer applies too much pressure for contracts, does not use a personalized program, cannot share references or advises clients to seek out fast-fixes to weight loss issues, it is time to find a different trainer.
At-home personal trainers are available as independent contractors, through special training services and through some gyms. This type of training offers flexibility in scheduling and offers an alternative to those that do not want to go to an intimidating gym. At-home personal trainers offer results comparable to ones that use heavy gym equipment. Using clients’ weight and ability to sculpt their own bodies, at-home personal trainers are a growing alternative to the gym crowd with benefits for the client and the trainer.
