As a human being, you have no choice but to breathe in the air around you. Failure to do so will quickly result in serious injury or death. However, it doesn’t mean that the air around you isn’t necessarily harmful to your health. The good news is that there are actions that you can take to improve the quality of the air in your home or office. What are some of the benefits to doing so?
1- Suffer Fewer Asthma Attacks by Getting Rid of Dust, Mold and Other Spores
If there is a lot of dust or mold in the air, you could suffer from asthma attacks or have trouble breathing in general. According to Bedson REPS, the worst part about living with poor air quality is that you could be breathing fine one moment before finding yourself short of breath the next.
While you may be able to tolerate your condition and may have medication to help combat its symptoms, your children may not be so lucky. If you have a parent or another elderly person living with you, their asthma or other breathing issues could turn deadly if they suffer an exceptionally bad attack.
2- People Will Enjoy Spending Time in Your Home
Those who consider themselves to be entertainers or enjoy having people over for the holidays may find that no one wants to come over when the air quality is poor. Therefore, you can avoid spending Christmas by yourself or watching the Super Bowl alone because the stench of smoke lingers in the air.
If you have pets, you may also want to be cognizant of the air that you breathe. Pet hair and dander can easily become airborne, and the stench of a wet dog can be dedicated from outside the house in some cases. These are all things that could turn people away from your holiday party or get together for the big game.
3- You Can Get More Done
If you are having trouble getting work at the office or struggle doing your homework in the living room, it may be because your air quality is poor. Taking some time to get rid of excess dust or other irritants can help to create an atmosphere that is conducive to getting things done. In addition to being able to breathe better, you may find that you don’t have a runny nose, stuffy throat or other symptoms that could drain you of your energy.
4- You’ll Sleep Better at Night
Poor air quality may be linked to poor sleep quality. This can cause issues when it comes to performing during the day at work or school. Failing to get to sleep or failing to stay asleep may also increase your risk of getting hurt at work or getting into an accident while driving too and from your job.
Therefore, there is a lot on the line when it comes to getting a good night’s rest or otherwise getting enough sleep during a 24-hour period. If you have a cold or have asthma, you may already have a hard time sleeping because of your airways potentially being blocked. This makes it even more important that the air you do draw into your body is not contaminated.
If the quality of the air in your home, classroom or office isn’t what you would like it to be, there are ways to improve it. Although you may need to spend money on cleaning equipment or machines to take particles out of the air, it will be well worth it to know that you will live a healthier, happier and more productive life. Even if you aren’t concerned about air quality in your home or apartment, it may behoove you to take steps on behalf of your family members who may not be so content with their situation.
