Beautiful skin comes naturally for some, but even the most naturally beautiful people can’t hold on to that if they’re not taking care of their bodies. Beautiful skin starts from the inside out, and it requires a specific level of respect and care. Your skin becomes less naturally beautiful as you age, which means it’s time to start working even harder to maintain a beautiful complexion. If you’re looking to improve the look of your skin, maintain a youthful appearance, and feel more beautiful, these four tips will help you accomplish just that.
Drink More Water
One of the single best tips for improving your skin and aging well is to drink more water. Your body is made up of 70 percent water, and it’s good for you. When you drink more water, you benefit your body in more than one way. Drinking more water means you’re quenching your thirst, which means you are less likely to drink other things that aren’t as good for you. It allows you to stay hydrated, which keeps your skin looking good. It improves your overall health. Water keeps you aging well by providing your skin with the kind of moisture it needs to look good a lot longer than when you don’t drink enough water. If you want to age well and have healthier looking skin, you’ll drink more water on a daily basis.
Use Sunscreen Daily
This is the single best anti-aging trick in the book. The more time you spend in the sun getting tan or burnt, the worse it is for your skin. Even if you’re walking from your house to your car, you need sunscreen. If you’re spending an extended amount of time outside, you also need to cover up in a hat and sunglasses.
Protecting your skin starts with a good quality sunscreen. Your skin is too valuable to expose to the sun without it on a regular basis. It’s also helpful to wear sunglasses anytime you’re outside to prevent your eyes from squinting as much. When you’re not squinting, you’re not developing more wrinkles around your eyes. You can stay looking youthful and fresh, and you get to keep your skin looking more vibrant as a result.
Change Your Skincare Routine/Makeup Routine
Your skin changes significantly as you age, and that means you need to change your skincare routine. You should always wash your face before you go to bed at night, but you should amend what you’re using in terms of products. Your skin stops producing the same amount of collagen when you reach your 30s, and it begins to age more rapidly at that point. Your skin won’t handle the same cleaners and even the same type of makeup as well when you get older, and it’s recommended you start using products catered toward your aging skin.
For example, you should start using moisturizers that contain hyaluronic acid, antioxidants, and retinol. Each of these ingredients helps keep aging skin looking more youthful as you age. Some women find that using powder makeup at this age no longer works, and other women find that using skin care products designed for only dry or oily skin is no longer a viable option. Many women find that combination skin creams are more beneficial as they age.
Eat Well
Your healthy skin starts from the inside out, and so does your aging process. To ensure you look young and vibrant as long as possible, you will want to eat a healthy, balanced diet. You don’t need to give up your favorite ice cream or cookies, but you do need to learn to eat those in moderation and fill your everyday diet with healthy options such as fruits, veggies, and lean proteins. These keep you young and healthy, and they make your skin glow.
Your skin is yours alone, and it’s not like anyone else’s. This means you might find that there is a little trial and error associated with finding just the right skin care routine for you as you age. Don’t go too extreme changing your skincare routine, however. Simple is always the best way to keep your skin healthy and youthful. Stick to simple products with few ingredients, and don’t over-cleanse or treat your face.
